You must stay at home, only leaving for the following very limited purposes:
– Shopping for basic necessities, as infrequently as possible.
– One form of exercise a day. For example, a run, walk or cycle – alone or with members of your immediate household.
– Any medical need, to provide care or to help a vulnerable person.
– Travelling to and from work, but only where this absolutely cannot be done from home.
You should not be meeting friends or family members that do not live in your household. The police will issue fines to anyone that doesn’t comply to these rules.